31:13 for a 3.11 mile route, which is 10:02/mile.
15:08 out, 16:03 back.
I'm not keen out out&back routes, much prefer loops.
Back is mostly uphill, though it's fairly undulating the whole way. Also dug out my HRM and reckoned I was exercising at about 155-160bpm
must work out what a good training zone is.
Anyhoo, the short version is that I'm still enjoying it.
And I made a HUGE panful of my special spicy egg fried rice for lunch tomorrow. So much that I had to have a bowlful tonight. Running makes me HUNGRY.