Dave (dakegra) wrote,
Dave
dakegra

went for a run tonight - it had stopped snowing and raining so wrapped up in many fluorescent layers and set off.

23:16 for 2.35 miles for those keeping count, or slightly faster than last time. Come down from 23:40 on my first (timed) attempt, so now running at sub 10-minute miles. Not fast by anyone's standards, but consistent.

Think I'll push it up to 3 miles on wednesday, I've worked out a route which adds a side-loop onto the existing route which comes in at a shade over 3 miles. Need to get to it more regularly though - the logs on mapmyrun.co.uk show that I've run on

30/12/2008 - (didn't time it)
07/01/2009 - 23:40 (10:04/mile)
11/01/2009 - 23:35 (10:02/mile)
14/01/2009 - 23:21 (09:56/mile)
19/01/2009 - 23:16 (09:54/mile)

aiming for a time of 21 minutes by Easter for this route, which should be doable, and more of a 'run' than a struggling jog. And pushing the runs up in distance at the weekends - 3 miles this weekend, going up by a mile or a half each weekend, but keeping one short run in to check on progress.
Subscribe

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments