February 1st, 2009

beach

(no subject)

went out for a run at lunchtime to try and beat the imminent snow

3.06 miles in 29:08, or 9:32min/mile

previous time was 30:36, so nearly a minute and a half off! Could have gone faster too, but 9:32/mile is my fastest yet.

Very pleased!
beach

(no subject)

just curious - is anyone actually interested in the running stuff that I post up?


Not that it makes any difference, as I fully intend to keep inflicting it on you.